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How to Build Mental Strength

13 Things to Stop Doing

Happier Living
Amy Morin

Amy Morin

Bestselling Author and Speaker

About
Named the “self-help guru of the moment” by The Guardian, international bestselling author Amy Morin reveals the keys to taking back your power and learning from your mistakes. In this course, she shares the strategies and tools that can help you overcome the mental and emotional obstacles that keep you from reaching your true potential.

How to Build Mental Strength

16 Episodes

Trailer

2 min

1. What is Mental Strength?

17 min

2. Don’t Waste Time Feeling Sorry for Yourself

14 min

3. Don’t Give Away Your Power

12 min

4. Don’t Shy Away From Change

5 min

5. Don’t Waste Energy on Things You Can’t Control

7 min

6. Don’t Worry About Pleasing Others

7 min

7. Don’t Fear Taking Calculated Risks

10 min

8. Don’t Dwell on the Past

7 min

9. Don’t Make the Same Mistakes Over & Over

9 min

10. Don’t Resent Other People’s Success

9 min

11. Don’t Give Up After Failure

9 min

12. Don’t Fear Alone Time

11 min

13. Don’t Feel the World Owes You

10 min

14. Don’t Expect Immediate Results

8 min

15. Conclusion

4 min

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  • What comes with each course?
    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.
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