Breaking Bad Habits - The No-Willpower Approach
The fool-proof guide to quitting
Dr. Amy Johnson
Oprah.com featured Psychologist
About
The news you’ve been hoping for is here: breaking that pesky bad habit is easier than you thought! In this audio course, you’ll finally find a way out of your unbreakable bad habits, as Wall Street Journal-featured psychologist, author, and life coach Dr. Amy Johnson’s no-willpower approach revolutionizes your journey to quitting for good.
Breaking Bad Habits - The No-Willpower Approach
6 Episodes
1. Basic Principles
11 min
2. The Nature of Habits
4 min
3. Insight
10 min
4. How the Mind Works
11 min
5. Breaking Free
10 min
6. Case Studies
15 min
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