Breaking Bad Habits - The No-Willpower Approach

The fool-proof guide to quitting

Happier Living
Dr. Amy Johnson

Dr. Amy Johnson

Oprah.com featured Psychologist

Breaking Bad Habits - The No-Willpower Approach
About
The news you’ve been hoping for is here: breaking that pesky bad habit is easier than you thought! In this audio course, you’ll finally find a way out of your unbreakable bad habits, as Wall Street Journal-featured psychologist, author, and life coach Dr. Amy Johnson’s no-willpower approach revolutionizes your journey to quitting for good.

Breaking Bad Habits - The No-Willpower Approach

6 Episodes

1. Basic Principles

11 min

2. The Nature of Habits

4 min

3. Insight

10 min

4. How the Mind Works

11 min

5. Breaking Free

10 min

6. Case Studies

15 min

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