0 h 30 min
As humans, we tend to build habits as we live our lives. Some of which aren't as beneficial to our lives as we would like to believe. Atomic Habits is a book that helps us understand how habits are formed and how we can rewire our brains to build long-lasting habits that will help us achieve our goals and live an overall better life. Moral of this story is: real change comes from hundreds of little decisions that accumulate over time.
- NYT bestselling author, entrepreneur, and photographer in 25+ countries.
Atomic Habits is a book all about self-improvement through breaking bad habits and behaviors, and creating new ones with self-discipline, mindfulness, and consistency.