There are many habits we have accumulated over the years. Some good, and others a bit more detrimental. The Power of Habit reminds us of the importance of willpower and creating healthy and rewarding habits. By structuring our habits in 3-steps: cue, routine, and reward, we can greatly improve our lives one day at a time.
- American Journalist and Author
The Power of Habit
The Power of Habit allows us to reflect on the choices we make daily, and how the tiniest habits can hold a huge impact on our personal and professional lives.