积极心理课:做个情绪稳定的成年人|缓解焦虑|情绪急救

积极心理课:做个情绪稳定的成年人|缓解焦虑|情绪急救

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Overview
himalaya
34 h 10 min
himalaya
340 Episodes

一个人真正成熟的标志是什么呢? 其中有一个回答深入人心:即便内心波涛汹涌,表面也能云淡风轻,低谷时能调整好自己,高处时也能坚守好本心。 如果用四个字总结,大抵就是:情绪稳定。 古人云:喜时不诺,哀时不语,怒时不争,乱时不决,倦时有终。 改变自己,从培养自己的积极情绪开始。


主持人寇乃馨有过这样一段经历: 一次她和丈夫因小事争吵,她担心自己吵输了,于是挑丈夫的痛处回击: “你凭哪一点能配得上我,你知不知道你离过婚,是二手货,你根本配不上我!” 听完这些,丈夫瞬间沉默了,然后收拾好行李准备离开,出门前回头说道:“乃馨,你知道吗,有些话是不能说出口的。” 从那之后,寇乃馨开始反省:语言是伤人的利器,甚至可以说是一种暴力,你的每一份怒气,都是刻在家人身上的伤痕。


成长最紧要的任务是学会给自己松绑,而不是强行给自己加戏。稳定情绪最要紧的事情是学会和自己和解,而不是和世界处处为敌。心里有事,你就请个事假;心里有病,你就请个病假。允许自己丧一会儿,但丧完之后,还要继续发光!

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