On this episode of An Extra Dose Podcast, we are sharing our favorite summer hair products, our tips for eating out on a plant based diet. We are also sharing our picks for the Nordstrom Anniversary Sale and Amazon Prime Day. Item mentioned in this episode: In Common Magic Mist- use code ALEXISB20 Colorwow Dreamcoat Anti Frizz Amika Soulfood Mask Living Proof Styling Treatment Oribe Hairspray Supergoop Hair SPF Olaplex no3 Amika Dry Shampoo Moroccan Hair Oil Spanx Faux Leather Leggings Natori Bra White Tee Black Ankle Pants Tan Booties Steve Madden Mules Supergoop Sunscreen Diamond Stud Earrings Ultraboost Sneakers T3 Curling Iron Paula's Choice Toner St Tropez Tanner EltaMD Sunscreen R+Co Hair Levis 501 Denim Shorts Glass Tumblers Bose Speakers Apple AirPods This episode is brought to you by: ModestMix Teas:Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20 Similar listening: Our Favorite Dallas Spots| Our Hair Growth Tips| Our Favorite Travel Snacks Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials. Item mentioned in this episode: Blender Bars Blender Bombs Bare Apple Chips Olive Oil Popcorn Siete Chips PiqueTea Collagen Packets use code Samb10 Apple AirPods Visor Hat Sunscreen Nike Sneakers Leopard Fanny Bag This episode is brought to you by: ModestMix Teas:Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20 Similar listening: Helen Hall: Founder of Blender Bombs| Why We Love Walking| Achieving A Lean, Sculpted Look Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts. Item mentioned in this episode: EltaMD UV Clear Broad Spectrum spf 46 Tula Protect + Glow-- code is doubledose Sunbum Colorscience Sunforgettable Thinksport Free People Workout Shorts Amazon Workout Shorts This episode is brought to you by: Ossa Collective podcast network Similar listening: Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites. Item mentioned in this episode: Peppermint Oil Amazon Glass Water Bottle TheraIce RX Favorite Organic Teas Satin Hair Scrunchies Short Rain Boots Clay Aztec Mask Magnesium Flakes Studded Sandals Kate Somerville Eradikate Cotton Rounds Coop Pillow Plackers Dental Flossers Similar listening: Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out! Item mentioned in this episode: Amazon Fresh Thrive Market Similar listening: Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. Item mentioned in this episode: Roll For Neck Over The Counter Retinol Long Sleeve Amazon Top Outdoor Voices Top Similar listening: Treating Our Tech Neck | Everything You Need To Know About Celery Juice | Chronic Inflammation Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets. Item mentioned in this episode: Air Purifier Diffuser Himalayan Salt Lamp Our Place Pan ScanPan Branch Basics Reverse Osmosis Filter CRZ Yoga Colorfulkoala Joggers Varley Workout Set Similar listening: Essential Oils | Chronic Inflammation | 73 Questions With Samantha and Alexis Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com PVOLVE
On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment. Item mentioned in this episode: Lyric Massager Aarrk or soda stream Mixtiles AirPods Vitamix Air fryer Dutch oven Weighted blanket Oral b tootrbush Wireless speaker Apple Watch Nespresso Wireless charger Soft blanket Similar listening: Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com PVOLVE
On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is. Items mentioned in episode: The Tahini Goddess Similar listening: Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there. Similar listening: Our Favorite Dallas Spots| Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com