On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts. Item mentioned in this episode: EltaMD UV Clear Broad Spectrum spf 46 Tula Protect + Glow-- code is doubledose Sunbum Colorscience Sunforgettable Thinksport Free People Workout Shorts Amazon Workout Shorts This episode is brought to you by: Ossa Collective podcast network Similar listening: Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity Follow us on our blog-https://www.adoubledose.com Instagram:@alexis.belbel|@samanthabelbel doubledoseblog@gmail.com