Explore

Download App
Choosing Happiness

Choosing Happiness

The Science of a Happy Life

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
0 h 56 min
himalaya
9 Episodes

As a leading researcher of positive psychology, Sonja Lyubomirsky uses a scientific approach to answer the questions “What makes people happy?” “Is happiness a good thing?” And, “Can people learn to lead happier and more flourishing lives?” In this course, Sonja reveals research-backed strategies for taking your happiness into your own hands.


What You'll Learn

  • How to debunk the Happiness Myths that are sabotaging your thought processes
  • How to build easy habits into your daily routine that science shows increase happiness
  • The simple mindset shifts that can drastically change your experience of happiness 
see more
Instructor
  • Sonja Lyubomirsky
    Sonja Lyubomirsky
    Professor of positive psychology
Episodes
9 Episodes
1. Is Happiness A Choice?
9min

Learn why happiness is not necessarily dependent on outside factors.

2. Debunking the Happiness Myths
5min

Discover the unconscious beliefs that are sabotaging your happiness.

3. Gratitude & Positive Thinking
6min

Understand the science behind why simple shifts in mindset can make all the difference.

4. The Role of Relationships
5min

Identify the specific reasons why the people around us are so important to our happiness.

5. Managing Stress and Anxiety
4min

Learn how a moderate level of stress can lead to unexpected benefits.

6. Find Your Flow
6min

Practice entering a happiness-inducing flow state into your life more often.

7. A Healthy Lifestyle
5min

Implement simple lifestyle changes that science shows are as effective as antidepressants.

8. Spiritual Strength
3min

Explore the scientifically researched effects of religion and spirituality on happiness.

9. Happiness Habits
9min

Forge strong habits of happiness in your own life with these proven strategies.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription？
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

Himalaya Premium

Inspirational stories
Through our engaging, true-life stories, you can learn from the world’s most extraordinary people.
High-impact courses
Knowledge really is power, and our courses give you the insights you need to get ahead.
Emotional Boosts
Sometimes, all we need is the right encouragement at the right time—at Himalaya, we’ve got you covered.