Defeating Self Defeat

One of the greatest tragedies is having your life be less than it could be. Mark Goulston is a former UCLA professor of psychiatry and FBI and police hostage negotiation trainer, as well as a widely read author who has been featured in The Harvard Business Review, The Wall Street Journal, and Business Insider. Partly adapted from his best-selling book Get Out of Your Own Way, these 12 lessons will help you defeat the self-defeating behavior that is keeping your life from being what it could be.

What You'll Learn

• ​Strategies for overcoming procrastination
  
• Better ways of relating to other people
• Skills for approaching major problems and opportunities