Getting Good Sleep

Getting Good Sleep

A guide for the restless

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
1 h 20 min
himalaya
8 Episodes

A good night’s sleep is getting harder to come by. But decades of research have shown that improving your sleep is probably the single most important and effective thing you can do to become healthier. In this course, Henry Nicholls – author of Sleepyhead: The Neuroscience Of A Good Night's Rest – explains why sleep is so important, how much is ideal, and how to overcome common obstacles to getting a good rest.


What You'll Learn

  • The physical and mental benefits of good sleep
  • The science of how sleep works
  • Research-backed techniques for improving your sleep
see more
Instructor
  • Henry Nicholls
    Henry Nicholls
    Journalist and sleep expert
Episodes
8 Episodes

1. Who Needs Sleep?

5min

Everybody needs sleep. Yes, even you.

2. What Is Sleep?

5min

Sleep is a bit of a mystery, but we know it has more than one purpose.

3. How Do We Sleep?

9min

Sleep happens in phases.

4. How Much Sleep Do I Need?

5min

Definitely more than 6 hours. Probably less than 9 hours.

5. How Does Light Affect Sleep?

9min

Light makes a huge difference to our sleep schedule and quality.

6. Am I Breathing Well?

8min

Good breathing is crucial to good sleep.

7. How Can I Break My Insomnia?

15min

Techniques for the sleep deprived.

8. What Else Could Be the Problem?

19min

Don’t be afraid to get help.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription?
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

Himalaya Premium

Inspirational stories
Through our engaging, true-life stories, you can learn from the world’s most extraordinary people.
High-impact courses
Knowledge really is power, and our courses give you the insights you need to get ahead.
Emotional Boosts
Sometimes, all we need is the right encouragement at the right time—at Himalaya, we’ve got you covered.