The Keys to Healthier Living

Lessons for improving the health of your everyday life

Happier Living
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Beth Frates

Beth Frates

Harvard Medical School faculty, pioneer in lifestyle medicine

​Harvard Medical School faculty Beth Frates, MD, is a pioneer in lifestyle medicine, which focuses on adopting and sustaining healthy habits. In this course, Dr. Frates teaches you about the six keys to healthier living, including sleep resiliency, movement, nutrition, sleep, social connections, and growth mindset.

The Keys to Healthier Living

8 Episodes


3 min

1. Introduction

13 min

2. Stress Resiliency

24 min

3. The Power of Movement

21 min

4. Nutrition

26 min

5. Sleep

21 min

6. Social Connections

16 min

7. Growth Mindset

37 min

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