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How to Build Mental Strength

13 Things to Stop Doing

Amy Morin

Amy Morin

Bestselling Author and Speaker

  • What You'll Learn
  • Overview
  • Episodes
  • Recommended for you

What You'll Learn

  • Everyday skills to help you face your problems with more strength

    Everyday skills to help you face your problems with more strength

  • 3 things you should avoid to find more success and happiness in life

    3 things you should avoid to find more success and happiness in life

  • Actionable self-care tips for putting an end to bad habits

    Actionable self-care tips for putting an end to bad habits

Overview

Named the “self-help guru of the moment” by The Guardian, international bestselling author Amy Morin has found the keys to taking back your power, conserving your energy, and learning from your mistakes. In this course, she shares the strategies and tools she’s learned that can help you overcome the mental and emotional challenges that keep you from reaching your true potential.

Episodes

16 Episodes

Trailer

2min

1. What is Mental Strength?

17min

Find out why mental strength is an important area of focus, and learn the 13 things you should not do (or stop doing) in order to get it.

2. Don’t Waste Time Feeling Sorry for Yourself

14min

Exercise your gratitude by deliberately focusing on things you are grateful for, and don’t waste time on self pity.

3. Don’t Give Away Your Power

12min

Discover ways to empower yourself in your daily choices, and always take personal responsibility over your actions.

4. Don’t Shy Away From Change

5min

Learn how to navigate major life decisions with less anxiety, and weigh the pros and cons of deciding to “rock the boat” sometimes.

5. Don’t Waste Energy on Things You Can’t Control

7min

Put boundaries around your worrying by giving it 15 minutes in your calendar every day, and see what happens.

6. Don’t Worry About Pleasing Others

7min

Practice saying no, get comfortable with expressing your true opinions, and stop trying to get everybody to like you.

7. Don’t Fear Taking Calculated Risks

10min

Use logic to approach risks, instead of letting emotions take over, in order to experience much more of life’s joys.

8. Don’t Dwell on the Past

7min

Practice ways to reflect on past experience without getting bogged down by negative emotions, and learn how to build a happier future.

9. Don’t Make the Same Mistakes Over & Over

9min

Push yourself outside your comfort zone, experiment with alternative strategies, and avoid falling for the same old traps.

10. Don’t Resent Other People’s Success

9min

Concentrate on your own goals and values, rather than pitting yourself against your perception of other people.

11. Don’t Give Up After Failure

9min

Put your inner perfectionist aside and accept failure as a stepping stone to success.

12. Don’t Fear Alone Time

11min

Learn the benefits of healthy solitude, and how being alone with yourself can free you from outside influences.

13. Don’t Feel the World Owes You

10min

Take inventory of the gifts you possess and the opportunities you can create for yourself.

14. Don’t Expect Immediate Results

8min

Reset your expectations in this world of instant gratification, and look ahead to realistic milestones.

15. Conclusion

4min

Reflect on your learnings, and focus on continuing to make positive changes to strengthen your mind.

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