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Live Your Life without Regret

Live Your Life without Regret

Finding optimism in daily life

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
2 h 8 min
himalaya
8 Episodes

Join mindfulness coach and New Mindset, Who Dis? podcast host Case Kenny on a journey toward regret-free living. Learn how to take action to minimize regret and adopt an optimistic mindset through relatable insights in this fluff-free course that will propel you forward, solidify your self-confidence, and help you embrace a YOLO (“you only live once”) attitude.

What You'll Learn

  • How to develop an optimistic mindset and let go of regret 
  • Ways to be more forgiving of yourself for past mistakes 
  • Practical methods for reframing regrets as lessons learned  
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Instructor
  • Case Kenny
    Case Kenny
    Mindfulness expert & podcast host
Episodes
8 Episodes

Trailer

2min

1. What Is Regret?

19min

Learn to understand, embrace, and reframe your life regrets.

2. Past Regrets, Present Wisdom

14min

Wipe the slate clean, and get on the path to growth and self-discovery.

3. Appreciate Everything, Regret Nothing

14min

Redefine your self-conception to focus on future success rather than past failure.

4. The Power of “Why”

20min

Set intentions behind your thoughts and actions to minimize regret.

5. The No-Regrets Mindset

17min

Reframe mistakes as lessons learned, and begin to move through life shamelessly.

6. Find Your Step One

21min

Learn practical ways to actively live out this new regret-free mindset.

7. Open Eyes, Eager Heart

18min

Push yourself outside your comfort zone, and learn to forgive your own mistakes.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
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    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
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    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
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    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
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  • How do I cancel my subscription？
    Subscribed from the Website?
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    Subscribed from IOS or Android apps?
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