This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course.This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness.This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding,plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell.The practice of loving kindness, which is part of the Buddhist practice ofMetta, is the antidote to selfishness, anger, and fear. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell.The practice of loving kindness, which is part of the Buddhist practice ofMetta, is the antidote to selfishness, anger, and fear. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
A 10 minute guided meditation using the anchor of counting the breath Find Frances at:www.mindfullyhappy.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell