Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell.The practice of loving kindness, which is part of the Buddhist practice ofMetta, is the antidote to selfishness, anger, and fear. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com