This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course.This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at:www.mindfullyhappy.com and on Instagram at:_mindfullyhappy_ Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:mindfullyhappypodcast@gmail.com