Stop Chasing Happiness

Why Your Values Matter More

Happier Living
New Release
Mark Manson

Mark Manson

International Bestselling Author

Think about all the worst decisions you’ve ever made. In almost every case, you were probably chasing happiness. Let international best-selling author Mark Manson guide you through his method of discovering your best values, and how to start making better decisions in your life that might actually make you happier. Or at least less miserable.

Stop Chasing Happiness

11 Episodes


2 min

1. Why Chasing Happiness is Stupid

6 min

2. The Terrible Consequences of Chasing Happiness

7 min

3. What to Chase Instead

10 min

4. What are values, and why do they matter?

7 min

5. Good Values vs. Bad Values

8 min

6. Retraining the Brain

6 min

7. Taking Action

5 min

8. When to Persist, and When to Quit

7 min

9. When Good Decisions Feel Bad

6 min

10. Rinse and Repeat. Forever.

3 min

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