Hello everybody. This is the 21st episode of the Black Yoga Superstars Podcast. Our podcast is all grown up now! This time I’m reading Chapter 5 from a fascinating book titled Buyology, Truth and Lies About Why We Buy by Martin Lindstrom (get it on Amazon). It’s about what companies do to get us to buy from them instead of some other company or some actual person. Lots of life-changing info in that book. After you listen, let me know what you think about it. Email me at contact@blackyogasuperstars.com. Take care of yourself. Listen on iTunes | Stream it here | Download the MP3 Music Hans Zimmer – Dream is Collapsing (Inception Soundtrack) [youtube | download] Arcade Fire – Milk & Honey (Her Soundtrack) [youtube | download]
Episode 20 of the Black Yoga Superstars Podcast has arrived! In this episode, I’m speaking with Goddess Adina. She resides in Nashville and owns a private yoga therapy practice. She also runs a blog, coordinates community events, builds websites (mostly for start-ups, small businesses, and artists), offers business/marketing consultations, plus a myriad of yoga and self-care services. Get more information and read her blog at BalancingLifestyles.com. In this episode, Adina and I talk about * Having faith in your plan A * How money affects everything and what if it wasn’t a factor * What life is all about * And more! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Goddess Adina below… BalancingLifestyles.com @GoddessAdina on Instagram GoddessAdina on Facebook Book Godd
Shanell Peterson, the founder/owner/everything of Nella Yoga, graces the 19th episode of the Black Yoga Superstars Podcast! Nella Yoga is located in Kansas City, Missouri and offers a haven for beginners of yoga, even advanced beginners. Shanell also extols the benefits of eliminating sugar from your life in order to have a healthier and happier human existence. In this episode, Shanell and I talk about: * Tips for starting a yoga studio in a city you’re new to * Opening a studio is easy, building a community is the challenge * Everything you want to do is a series of steps then it’s done * How watching a documentary helped her transition to vegan * Her experience giving up sugar and losing 85 pounds * Advice for giving up sugar to any sugar addicts There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and cho
Episode 18 of the Black Yoga Superstars Podcast! Yoga Nidra With Charles. Charles in Chicago reaches out to share the practice and benefits of yoga nidra, a form of guided meditation which helps you relax, release stress and watch your thoughts pass by like clouds in the sky. Listen to Charles guiding you through yoga nidra on his youtube page. In this episode, Charles and I talk about: * Yoga Nidra * His experience in yoga competitions * Prioritizing our time and finding what’s important in life * and more! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Charles below… Yoga Nidra with Charles on Youtube Charles (312yogi) on Instagram Charles teaches at these studios 105F Hot Yoga – Website || Instagram Hot Yoga Chicago – Website || Facebook Links to the music tracks
THIS IS!!! Episode 17 of the Black Yoga Superstars Podcast! Amir Madison is the creator of We Are Yogi Athletes. His Mission: To inspire and uplift members of the athletic community, to enhance the mind, body, and soul connection through the practice of yoga in a safe environment and sacred space. In this episode, Amir and I talk about: * His natural transition to vegan * How everyday is a new experience * What a typical day is like as a pro football player * The injuries he got playing football and how yoga helped * His experience being a black man teaching and doing yoga * The difference between your dream and your purpose * and more! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Amir below… www.WeAreYogiAthletes.com Amir on Instagram YogiAthlete on Instagram Link
Welcome to episode 16 of the Black Yoga Superstars Podcast! Daniele Martin is the creator of Liberation is Free. She is all about self care physically, emotionally, mentally and spiritually. In this episode, Daniele and I talk about: * Forrest Yoga * Why we pretend not to know what is best for us * Some questions people can ask themselves to begin taking care of their own needs * What flower essences are and how they help with emotional healing * With intelligence comes respect * and more! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Daniele below… Daniele on Facebook Daniele on Instagram liberationisfree@gmail.com Links to the music tracks are below. Stic.Man – Runner’s High Moby – Long Ambients – LA3 Kendrick Lamar – Alright Thank you for listening. Donate Bitcoin to 12gzWpaWXAVS56EyzHACjfWjZdYjpV7k4n
Welcome to episode 15 of the Black Yoga Superstars Podcast! Noni Leena is the creator of Ka Yoga. She is an advocate of yoga for stress relief and awareness. We have a terrific conversation about so many things. In this episode, Noni and I talk about: * changing your name * she describes the feeling that comes over her during yoga * what it is about yoga that she believes helped her during her difficult times * taking time to manifest images of things she wants while in a yoga pose * finding knowledge in books * being comfortable where you are and finding something in yourself that makes you happy * her favorite poses for stressful times * doing yoga to take care of your work stress before bringing that stress home to your family * breathe, think, repeat * letting your light shine * and Ka Yoga There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Downlo
What’s up! I am extremely grateful that you are here with me for the 14th episode of the Black Yoga Superstars Podcast! I am chatting it up with Sherrell Moore Tucker this time. As I’m sure you know, she is the creator of Faith and Flow Yoga. Sherrell and I talk about: * how long she’s been practicing yoga and what got her started * why people might think yoga is demonic and why it isn’t * what motivated her to take the step to bridge the gap between yoga and christianity * how yoga can help people have a better relationship with Christ * how sharing yoga and wellness with christians differs from non-christians * fundamental ideas from the bible that she includes in her yoga teachings * the future of Faith and Flow Yoga * and more There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Re
Hello! Thank you for joining me once again for the 13th episode of the Black Yoga Superstars Podcast! In this episode, I’m speaking with Inge Ford, the creator of Yaya Yoga. Yaya and I talk about: * where we get our guidance from and why we need to get it from within * ways our intuition speaks to us that we might not expect * we are all yogis * trying something different and being ok with not being good at it at first * not accepting things as they are * how helping one person helps all of us * how she believes the pyramids in egypt were built and what it was like to be inside of one * understanding what we are devoting our life to * and more There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Inge below… Yaya-yoga.com Facebook Instagram Check out our sponsors: OYA Retre
What’s up people!?! This is episode 12 with Dieula Pierre. She created Eco Yoga US, which connects people with each other and the natural beauty on the planet! We get into how yoga has changed her life, our connection with Earth, what happens when we are disconnected, and green exercises. Access the EPIC course by visiting http://www.udemy.com/epic-by-Dieula-Pierre and entering the code BYSGIFT. Listen at your desk, along the commute, instead of watching baseball, while drinking wine at home alone (oh wait that’s me) or wherever you do your listening! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Dieula below… EcoYoga.us Dieula’s Personal Website Check out our sponsor: www.oyaretreats.com/retreats Join the OYA team for a weekend yoga and mindfulness retreat at Spark