Welcome to episode 16 of the Black Yoga Superstars Podcast! Daniele Martin is the creator of Liberation is Free. She is all about self care physically, emotionally, mentally and spiritually. In this episode, Daniele and I talk about: * Forrest Yoga * Why we pretend not to know what is best for us * Some questions people can ask themselves to begin taking care of their own needs * What flower essences are and how they help with emotional healing * With intelligence comes respect * and more! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Daniele below… Daniele on Facebook Daniele on Instagram liberationisfree@gmail.com Links to the music tracks are below. Stic.Man – Runner’s High Moby – Long Ambients – LA3 Kendrick Lamar – Alright Thank you for listening. Donate Bitcoin to 12gzWpaWXAVS56EyzHACjfWjZdYjpV7k4n