In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine is, if creatine is safe, who should be taking creatine, what kind to take, how much to take and she also answers all of your commonly asked questions! This episode is FULL of information you won't want to miss. ► All Things Creatine IG Post ► Energy Systems Video ► Exercise Physiology Podcast ► Legion Athletics: Code “DOCLYSS” gets you 20% off your first order or double points for returning orders. ► Liquid IV: Code "LITTLYSSFIT" FOLLOW THE MESSY MIDDLE ON SOCIAL: ► Follow Alyssa on Instagram ► Follow the Podcast on Instagram SUPPORT THE PODCAST: ► Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support
In this episode, Lyss and Laura chat in depth about all things getting outdoors and adventuring. They cover topics like how and why we should be redefining what it means to adventure, fitting adventure into your unique life/schedule, planning trips/hikes/adventures, safety and SO SO MUCH MORE. ► Follow Laura on IG ► Back of the Pack ► Lyss’s Backcountry Page ► Lyss’s Amazon Page ► REI Events Pages ► Messy Middle - Zion Episode ► Messy Middle - Grand Canyon Episode ► Trailblazers Community ► Send Femme Community ► Get your Copy of ULTRA ► Brendan Leonard - Sixty Meters to Anywhere ► Brendan Leonard - New American Road Trip Mixtape FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram -Follow the Podcast on Instagram SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code “LITTLELYSS”. -Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support
In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk about inclusivity and accessibility to strength training and the importance of a well thought out strength training program. Their conversation continues and they talk about anti-racism work, identity work, showing the f*ck up and everything in between. ► Follow Allison on IG: https://www.instagram.com/allisontenney/ ► Ignited Leadership Summit: November 11-13 in Austin, TX ► The Den - Online Group Strength & Conditioning Program ► The Den Download Podcast ► Shante Cofield IG - The Movement Maestro ► Seven Stones Leadership - Gina LaRoche & Jen Cohen ► Karin’s Behavior Change Podcast ► Balance is BS Podcast ► Radical Self-Responsibility Podcast FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram -Follow the Podcast on Instagram SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code...
In this solo episode with Lyss, she talks about something near and dear to heart (and PhD)... considerations (nutritional) for active females and menstruating individuals while training and living everyday life. Lyss breaks down the 3 biggest considerations she believes are vital to supporting females and menstruating individuals who have performance goals, enjoying training for fun or who are training for a sport/race. These considerations support output, recovery, longevity, overall health and the ability to train hard, get faster and feel GOOD doing so. ► My Made App: https://www.mymadeapp.com/ ► FREE Macro Calculator: https://bit.ly/3ANgNx9 ► How to Eat More Protein YouTube Video ► Lyss’s Protein Posts on Instagram FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram -Follow the Podcast on Instagram SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code “LITTLELYSS”. -Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod --...
In this episode, Em and Lyss discuss the different seasons of nutrition, the importance of each of them from a periodized approach and the varying ways to track macronutrients. They also chat about the importance of understanding each person’s individual need, what works for them based on their lives, where they’ve been, where they want to go and what’s most sustainable & realistic. Em and Lyss also dive into how internal conversations around living in true alignment with values and behaviors is a way to ensure the life someone truly wants to be lived, is being lived. This is a long episode, but filled with tons of education, good conversation and thought provoking questions! ► Follow Emily on IG: https://bit.ly/35Fa8cW ► Work with Emily: https://bit.ly/3gl9OlX ► Join Her Email List: https://bit.ly/3gl9XWx ► Emily's Podcast (Apple): https://apple.co/3oqBuds ► Emily's Podcast (Spotify): https://spoti.fi/3rucqEt ► Emily's Website: https://bit.ly/35UFkW1 ► ‘The Sweet Spot’ ...
In this solo episode with Lyss that you won't want to miss, she goes over the (4) biggest hybrid training mistakes and how to avoid making those mistakes in your very own hybrid training! ► HYBRID eBook: https://bit.ly/3JCsIly ► ENDURE 5k Prep Plan: https://bit.ly/3qN821t ► 5k Week Aerobic Base Building Challenge: https://bit.ly/3pO5twW ► Hybrid Training Spectrum Post: https://www.instagram.com/p/CMhaezbAoad/ ► Combine Lift + Running Post: https://www.instagram.com/p/CN5TF_Ag4Ts/ ► Another Hybrid Training Post: https://www.instagram.com/p/CKb3lmxAtPx/ FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram -Follow the Podcast on Instagram SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code “LITTLELYSS”. -Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support
In this solo episode with Lyss, she talks about her theme for the upcoming year - a year of radical self responsibility - which means getting out of our own way sometimes, taking ownership of our choices (with grace) and taking responsibility for our actions and what we want as outcomes in our lives. You won’t want to miss this one! ► Here is Karin’s Podcast Interview #1 ► Here is Karin’s Podcast Interview #2 ► Check out ‘The Sweet Spot’ Book FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram -Follow the Podcast on Instagram SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code “LITTLELYSS”. -Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod -Support This Podcast: https://anchor.fm/the-messy-middle-podast/support --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support
In this episode with Dr. Karin Nordin, we talk about setting New Year's goals and why they are positive, long-term sustainable behavior change, re-framing the way we think, tangible things you can do to create these shifts and discipline vs. skill development. We also talk about how and why to embrace failure. You won't want to miss this episode! Listen to Karin's Season 2 Episode Follow Karin on IG Karin’s Website Purchase the replay of Karin's December “Change Academy” workshop which was all about New Year's resolutions. It's a 1-hour evidence-based workshop & includes a PDF workbook. https://bodybrainalliance.mykajabi.com/offers/iTmxY42o FOLLOW THE MESSY MIDDLE ON SOCIAL: Follow Alyssa on Instagram Follow the Podcast on Instagram SUPPORT THE PODCAST: Get 20% off your first order of Legion Supplements with code “LITTLELYSS”. Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod Support This Podcast: https://anchor.fm/the-messy-middle-podast/support --- Support this...
Join us this week for our episode with Dr. Mackenzie Minniear. Dr. Mack and she is a PhD, professor and researcher who works at UGA study communication and how family dynamics, race, ethnicity and discrimiation all shape our health and wellbeing. This episode helps debunk some of the common myths around ethnicity and race in health and wellness and the real impact these things can have on health outcomes. Recommended Resources: Podcasts: Codeswitch, Rough Translation, Still Processing Websites: Psychologybenefits.org/res, http://www.raceconscious.org/ @inliftingcolor Social: Instagram: @_fair_lab_ MESSY MIDDLE SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT OUR PODCAST: Get 20% off your first order of Legion Supplements with code: messymiddle Buy Lyss & Kait a cup of coffee --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support
In this episode with Alex Maclin we cover the basics of how to meet yourself where you are at in your nutrition and fitness. With a brief chat on him leaving his Ph.D. program to pursue a career in fitness and nutrition. Alex helps us walk through his approach to reverse dieting with his clients, what this looks like, who it is for, what it actually is and how you can approach this! If you have been struggling with consistent nutrition for years THIS is the episode for you! Alyssa’s Macro calculator: https://view.flodesk.com/pages/5e0d543c96d976002746c280 Bethany’s ebook: https://www.ironsoulvb.com/store/iron-soul-guide-to-chasing-health-and-living-a-full-life Layne Norton Reverse dieting book: https://biolaynestore.com/products/the-complete-reverse-dieting-guide-e-book Social: Instagram: @alexqmaclin Website: https://www.alexmaclin.com/ MESSY MIDDLE SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT OUR PODCAST: Get 20% off your fi...