In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine is, if creatine is safe, who should be taking creatine, what kind to take, how much to take and she also answers all of your commonly asked questions! This episode is FULL of information you won't want to miss. ► All Things Creatine IG Post ► Energy Systems Video ► Exercise Physiology Podcast ► Legion Athletics: Code “DOCLYSS” gets you 20% off your first order or double points for returning orders. ► Liquid IV: Code "LITTLYSSFIT" FOLLOW THE MESSY MIDDLE ON SOCIAL: ► Follow Alyssa on Instagram ► Follow the Podcast on Instagram SUPPORT THE PODCAST: ► Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support