In this episode with Alex Maclin we cover the basics of how to meet yourself where you are at in your nutrition and fitness. With a brief chat on him leaving his Ph.D. program to pursue a career in fitness and nutrition. Alex helps us walk through his approach to reverse dieting with his clients, what this looks like, who it is for, what it actually is and how you can approach this! If you have been struggling with consistent nutrition for years THIS is the episode for you! Alyssa’s Macro calculator: https://view.flodesk.com/pages/5e0d543c96d976002746c280 Bethany’s ebook: https://www.ironsoulvb.com/store/iron-soul-guide-to-chasing-health-and-living-a-full-life Layne Norton Reverse dieting book: https://biolaynestore.com/products/the-complete-reverse-dieting-guide-e-book Social: Instagram: @alexqmaclin Website: https://www.alexmaclin.com/ MESSY MIDDLE SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT OUR PODCAST: Get 20% off your fi...