Explore

Download App
Top Mental Health Tools

Top Mental Health Tools

Actionable tips for self-care

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
1 h 29 min
himalaya
7 Episodes

Most people don’t realize that happiness is the product of effective mental habits and practices. In this 7-part course, licensed clinical psychologist and best-selling author of the Hardcore Self Help series, Dr. Robert Duff outlines the simplest, most effective tools to help you achieve and maintain better mental health.

What You'll Learn
• How to avoid common thinking traps, and get out of your own way
• What makes mindfulness so powerful, and how to get better at it
• Ways to properly manage information overload 

see more
Instructor
  • Dr. Robert Duff
    Dr. Robert Duff
    Best selling author & psychologist
Episodes
7 Episodes
1. Common Thinking Traps
21min

Get an overview of some of the most common thinking traps, and hear Dr. Duff’s best advice on how to avoid them.

2. Mindfulness Is a Force Multiplier
12min

Explore what mindfulness really is, and how to use it to improve all aspects of your life.

3. Journaling Is Self-Therapy
7min

Discover the power and purpose of journaling, and learn simple and actionable ways to incorporate it into your life.

4. Better Sleep Is Vital
14min

Hear why Dr. Duff considers sleep to be a human superpower. Plus, find out how to get more—and better— sleep.

5. Manage the Flow of Info
17min

Transform the ubiquity of information from a liability to an advantage, and protect yourself from the chaos of living in the age of information.

6. Mastery of the Body Is Mastery Over the Mind
11min

Learn about the connection between body and mind, and practice a useful breathing exercise.

7. What Now?
3min

Look ahead and devise a clear plan to put your new mental health tools to good use.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription？
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

Himalaya Premium

Inspirational stories
Through our engaging, true-life stories, you can learn from the world’s most extraordinary people.
High-impact courses
Knowledge really is power, and our courses give you the insights you need to get ahead.
Emotional Boosts
Sometimes, all we need is the right encouragement at the right time—at Himalaya, we’ve got you covered.