Understanding Narcissism

Understanding Narcissism

Moving forward from narcissistic abuse

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
1 h 26 min
himalaya
9 Episodes

Narcissists can have a tremendous impact on our wellbeing and ability to imagine a meaningful future for ourselves. Julie Hall, coach and author of “The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free,” has first hand experience healing from narcissistic abuse and helping others work on recovering from these traumatic relationships. This ninelesson course will outline some of the underlying causes and traits among most people with Narcissistic Personality Disorder, how narcissistic abuse affects families, and how to move forward from trauma.


What You'll Learn

  • The underlying causes of Narcissistic Personality Disorder, and how to identify it 
  • The long-term effects of narcissistic abuse on children and families 
  • How to move forward from the trauma of narcissistic families and relationships  
see more
Instructor
  • Julie Hall
    Julie Hall
    Founder of the award-winning blog, "The Narcissist Family Files"
Episodes
9 Episodes

1. What Humans Need

9min

All humans have four basic needs that must be met in childhood.

2. The Narcissistic Defense

6min

Narcissistic Personality Disorder comes from attachment trauma, and is a response to unmet developmental needs.

3. Types of Narcissists

9min

Learn more about the three main narcissistic personality types.

4. The Narcissistic Family

14min

Each person in a narcissistic family has a role to play, and sometimes those roles can switch on a dime.

5. The Narcissist’s Partner

8min

Narcissism and codependency go hand and hand, and are rooted in the same kinds of trauma.

6. Complex Trauma

8min

Understand the emotional and physical effects of narcissistic abuse.

7. Recovery - Part 1

9min

Take the first steps in finding stability as you move toward healing after surviving narcissistic abuse.

8. Recovery - Part 2

13min

Learn how to move through the states of grief, and reconnect with yourself.

9. Moving Forward

5min

Healing is transformative, and post-traumatic growth can improve your whole life.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription?
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

Himalaya Premium

Inspirational stories
Through our engaging, true-life stories, you can learn from the world’s most extraordinary people.
High-impact courses
Knowledge really is power, and our courses give you the insights you need to get ahead.
Emotional Boosts
Sometimes, all we need is the right encouragement at the right time—at Himalaya, we’ve got you covered.