更多內容都在公眾號mengfantian2222最健康的食物竟然是"它"?!BlackberriesOne cup of blackberries contains the most antioxidants of all the berries tested, beating out blueberries, strawberries, cranberries, and raspberries. Plus, one cupful provides half your daily recommended intake of vitamin C.WalnutsJust an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake.StrawberriesBursting with fiber and vitamin C (149percent of your daily recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits.CranberriesOne cup of whole cranberries is full of disease-fighting and health-boosting antioxidants.BlueberriesThis superfood is good for your health and can help protect your skin from premature aging.broccoliEaten raw,broccoli has a number of nutritional elements. It’s important to note that broccoli is best when eaten raw, because ...