更多內容都在公眾號mengfantian2222How can you change your eating habits?如何改變飲食習慣？To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.Here are some ways to make healthy changes in your eating habits:Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.Put your snacks on a plate instead of eating from the package. This helps you control how much you...