I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive. So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full. In this episode I cover: + Why we need to balance periods of busyness and showing up with periods of rest and recharging + What allowing ourselves to rest can look like + The benefits we experience from rest + How to slow down and create space when your life is so busy + The various seasons of your energy and how to work with them + How to intentionally create more slowness and space in your life + The importance of boundaries, saying No and honouring your energy + Navigating guilt, self-judgement and feeling unproductive when you rest + Taking care of your energy and...