Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this. I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way. In this episode I cover: + Why many of us as women struggle with our relationship with our body + The personal struggles I have had with my body over the years + The power of embodiment work + Shifting from seeing your body as an object to instead becoming one with it + Feeling safe in your body + How head-driven living disconnects us from our body + How to invite your body’s experience into everything you do + Connecting with your body wisdom + Embracing your feelings and emotions (even if they’re uncomfortable) + We avoid our body because we don’t want to feel + The ONE big...