Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself. In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy. You will begin to see why putting yourself first is an act of self-love that serves everyone around you, and why this is the key to you truly thriving and becoming the woman you are here to be. In this episode I cover: - Why many of us as women struggle to prioritise ourselves and our needs - How our self-worth has become tied to what we achieve - Why society values masculine achievement over feminine pleasure - Why we feel guilty or selfish when we prioritise rest & self-care - Unraveling from good girl programming, over-giving & people-pleasing - Why putting yourself first isn’t selfish, it is self-loving - How sel...