MInd Pump Podcast Notes Check out the Mind Pump episode page. Losing 5 or 10 pounds is different from trying to lose 100 pounds – it’s helpful to hire a psychologist or have a confidant to really get to the root cause of weight gainYou don’t have to count calories and track obsessively to lose weight – focus on building habits and discipline9 out of 10 tips are about improving self-awareness and not tracking or counting anythingWeight loss has to come from a place of self-love and self-care – not self-hate and shameExercise and nutrition has to be something you see as an improvement to your life and wellness, not punishmentThe weight loss journey does not happen overnight: set realistic goals that will challenge you beyond your current state but are attainableKeeping weight off is about building a good foundation of habits and discipline, understanding it will take about a year to lose 100 poundsRead the full notes @ podcastnotes.orgIn this episode Sal, Adam & Justin cover ten ...