Podcast Notes Playlist: NutritionThe neuroscience of obesity | Stephan Guyenet, Ph.D.
2h 24min2022 JUL 2
詳細信息
Drive with Dr. Peter Attia Podcast Notes Key Takeaways “More than half of U.S. adults will be classified as actually having obesity at some point in their life if the current context is maintained. You see the same thing with type 2 diabetes.” – Dr. Stephan GuyenetThere is no demographic in the U.S. adults where we have not gotten much fatter over the last few decades – regardless of income, education, or geography – we’re getting fatter than we wereObesity is highly heritable (about 75%) and preservedDifferences in body fatness between individuals are primarily determined by differences in how the brain is constructed and operatesAny time you eat something sweet, that food substance causes neuropod cells in the gut to send parallel signals to the brain which activates dopamine and tells us to seek out and eat more sweet foodsDietary tribal ideology can hold you back from finding the right foods for your bodyThe distribution of fat in the body is more related to insulin signal...