Two recently published studies have been used by skeptics to claim fasting is pointless. “You can stop intermittent fasting now,” one sensational headline wrote. However, there were between-group differences in other important metrics, like glucose, triglycerides and more. Let's break it down... Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Link to Show Notes and Video: https://bit.ly/3GReNXL Show Notes: 00:45 A year-long TRF study compared caloric restriction with caloric restriction within an early time restricted window of 8 a.m. to 4 p.m. Compliance may have been an issue. 02:05 There was a greater reduction in triglycerides and other proxies of metabolic health early in the study. 04:00 When you eat your last meal is independently correlated with bodyfat percentage. Complete your last meal before 6 hours of the mid-point of your sleep. 05:00 Exercise with time restricted feeding protocols enh...