New research finds exercise offers many of the same health benefits linked with intermittent and prolonged fasting. Here’s why you may want to consider backed off on fasting and focus on these types of exercises, instead. Support your exercise sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3R2bPVj Save on Good Idea BCAA Drink: https://bit.ly/good-idea-drink Time Stamps 01:45 Fasting protocols are used to improve aspects of health. 02:30 There are downsides to fasting. In some circumstances, it can increase protein catabolism and mess with hormones. 04:10 Prolonged fasting is for people who are sedentary. RELATED: Check out the Autophagy Enhance MasterClass: 05:40 Exercising fasted does not lead to a good workout. 08:45 Prolonged fasting accelerates muscle loss. 09:15 Muscle Quality Index: muscle quality is linked to prevention of age-related diseases. 11:...