Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve body composition, hormonal health and fertility. Crush your next workout and sauna sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video & Detailed Show Notes: https://bit.ly/3P7rqRp --------------Show Notes------------------------ 0:00 Intro 2:00 Dieting impacts hormones. 2:20 Under fueling and over training is a huge stress to metabolic function and can cause hypothalamic amenorrhea. 5:15 Low thyroid hormones may also be a result of chronic dieting and over exercising. 7:48 Birth control pills suppress ovulation by shutting off the brain’s communication with the ovaries. 9:48 Hormones are key your overall wellbeing and health. 11:50 You need energy and the right nutrients to work through hypothalamic amenorrhea. 12:20 Patients on plant-based or plant-forward diets ar...