Body of Soul // Wellness + Spirituality
43min2020 JUL 3
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詳細信息

In this episode, I share 6 grounding practices that soothe feelings of anxiety, stress, or fear. These simple, yet nourishing practices are based upon Ayurveda - the ancient healing system of India that takes a holistic approach to mind-body wellness. I cover meditation, sleep, aromatherapy, nutrition, movement, and self-care practices.

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28 // 6 Ways To Ground Yourself When Anxious (Ayurveda), with Chelsea Marie - BodyMind Wellness Coach & Ayurvedic Practitioner

43min

27 // Seeking Truth, Practicing Discernment, & Grounding Your Body During Chaotic Times, with Jessa Lin - Intuitive Healer & Mindset Coach

1h 31min

26 // How to Improve the Energy of Your Home using Intentional Space Design, with Nicole Marre, Feng Shui Consultant and Energy Healer

1h 9min

25 // (Part 2) Reiki and Breathwork, and Building a Spiritual Wellness Business, with Susan Oubari, Founder of Breathe in Paris

1h 50min

24 // (Part 1) Leaving the "Dream" Career in Fashion, to Becoming a Reiki Master and Breathwork Leader, with Susan Oubari, Founder of Breathe in Paris

1h 19min

23 // Holistic Healing for the Thyroid & Connecting with Spirit Guides, with Fern Olivia – Creator of Thyroid Yoga

51min

22 // Follow Your Intuition & Create Your Reality, with Katerina Levanttar, Creator of The Butterfly House

1h 23min

21 // Cleanse Your Energy by Releasing Energy Cords, with Spiritual Coach Emily Jean

1h 0min