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A Keen Mind | Stress Reduction | Mindfulness | Meditation
13 min2020 NOV 2
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#48: Effective Tips for Improving Sleep

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In this episode, you'll learn effective tips for improving sleep so you can wake up feeling more refreshed and energized.  I cover the benefits of setting a schedule,  what to do if you can't fall asleep, and much more.  Many people are finding it difficult to get restful sleep amidst stress from rising COVD-19 cases, political divisions, and a mental health crisis.  These tips are not intended to be a replacement for medical care.  If you continue to have trouble with sleep, please seek out support from your doctor and or a therapist who is trained in Cognitive Behavioral Therapy for Insomnia.  I did not provide a guided meditation in this episode, however, you will find a stand-alone sleep meditation in episode #49. 


If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counselingor 1:1 Meditation


I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app.  Directions are below to obtain your free trial. This is a 30 day FREE Trial.



  1. Input the following link: https://www.simplehabit.com/redeem/meditatewithjude

  2. Create a login or the automatic login options like Facebook or Google.

  3. Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)

  4. You will have access to over 500 meditations on the app even if you do not use the paid version


I am a meditation teacher on Yoga Vibes which is a platform that provides on-demand video for yoga and meditation instruction.  There are over 2000 classes with a variety of teachers and styles.   If you would like the flexibility to practice yoga at home or when you’re traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off giving you on a 1 years subscription for 149.95. Check out https://www.yogavibes.com to learn more.


Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.



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