Sometimes we hear: "This isn't hard enough", whether we are in base season, or race season! Landry and Brendan chat about workout intensity, and how to make the most of your training time. 00:00 Welcome to Bike Radio! 00:10 Are the workouts hard enough? 00:24 training big 3 components: vo2max, lactate clearance, economy/efficiency 01:00 How to build up after COVID if your races are in a couple months 03:45 Did I do training races too early in the season? 06:45 Why you want to generate power aerobically in cycling. 10:10 Is more intensity the way to progress? 15:10 I love talking about 5 x 5 Vo2max old school intervals 18:00 Goes without saying, when Joey wants to go hard ALL. THE. TIME. Come on man 19:00 The first 3 months might be easy! Just wait muahahaha 19:40 Case Study: 20 hour weeks. What do they improve? 22:50 Landry’s closing thoughts --- Support this podcast: https://anchor.fm/evoqbike/support