Breath by James Nestor is a fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we’ve all been doing it wrong for a long, long time. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. The New Science of a Lost Art "Breath: The New Science of a Lost Art" by James Nestor - Book Review Book of the Week - BOTW - Season 5 Book 21 Buy the book on Amazon https://amzn.to/3Giwwah GET IT. READ :) #breath #health #essential FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message