The Ultimate Guide to Red Light Therapy by Ari Whitten cuts through all the pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Optimal light exposure habits are as essential to good health as good nutrition habits. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization "The Ultimate Guide to Red Light Therapy" by Ari Whitten - Book Review Book of the Week - BOTW - Season 5 Book 28 Buy the book on Amazon https://amzn.to/3O3aElE GET IT. READ :) #ultimate #guide #lighttherapy FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message