I finally had the pleasure to connect with this thought leader and plant-based advocate out of Detroit, MI. We were supposed to meat in person at his restaurant, GreenSpace, but he had to postpone due to a last minute invitation to fly out and be on Dr. Oz! In this conversation, we reflected a bit on Dr. Kahn's recent appearance on the Joe Rogan Podcast where he took part in the very popular Vegan vs Paleo debate. (We didn't belabor the point too much, but if you'd like to get a more thorough reflection on the matteryou can read my recent blog post). In this conversation, Dr. Kahn and I talked a bit about: Caloric restriction and the fasting mimicking diet Specific nutrients to focus on for health and longevity Some of Dr. Kahn's personal tips for keeping healthy and sane throughout his busy life Enjoy, and let me know what you think with a rating and review! - Show notes and resources: https://alter.health/podcast/episode40/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter