Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade. What you'll learn from this episode: How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing. How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe. How to build self-worth and bring awareness back to yourself. The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs. Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition. And so much more... You can find Victoria on: Victoriaalbina.com IG: @victoriaalbinawellness FB: @VictoriaAlbinaWellness Podcast: Feminist Wellness LinkedIn Check out her6-month program:Anchored: Overcoming Codependency Free offer: here is the linkforVictoria’s free meditations on codependency and perfectionism. --------------------------------------------- Sign-up for your very own 15 minute Health Transformation Audit Now! The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you byThrive Chiropractic. Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and referenceThe Art of Living Well Podcastwhen booking your appointment. --------------------------------------- Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products atfindyourhealthyplace.comusingcode:Livingwell Shop at The healthy Place:findyourhealthyplace.com ------------------------------------- Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels includeDove Hunt Dog,Conte de la Terre,Middle Jane,Soleil. Vent. Ame. andMixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget toSubscribe to our podcastThe Art of Living Well Podcastso th...