Lisa Bilyeu, who is literally SUCH a boss babe and honestly someone I really look up to in the business world is our guest today! She’s the cofounder and president of the company Impact Theory AND she’s the co-founder of the billion-dollar brand Quest nutrition. She also gets in front of the camera to chat all things female empowerment. Doug and I are super excited to chat all the things with her because she is literally SO inspiring!Tuning in you’ll hear Lisa share some of the valuable lessons she’s learned about shame and confidence, like why combating shame and establishing confidence is not something you arrive at but is more like a muscle that needs to be trained and maintained. We delve into the importance of identifying future goals, how to do it if you don’t know where to start, and why that internal knowledge is crucial to set boundaries. Later, Lisa opens up about the intense physical debilitation she experienced after years of not listening to her body and building h...