Jennifer Gaskins is a corporate executive of a major tech company and single mom of 2. Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas. Jennifer has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out. In this episode, Jennifer shares her story and practices she used to transform her mindset and make it through periods of deep darkness and stress. If you are interested in joining us for a retreat or breathwork, check out the links below Live Group Breathwork with Ellie mindfulbellie.com/classes 1:1 BREATHWORK WITH ELLIE Calendly.com/mindfulbellie 24 Hour Reset Retreat in Austin, Texas (Monthly) mindfulbellie.com/resetretreat --- Support this podcast: https://anchor.fm/mindfulbellie/support