EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more -【有聲書】Don't Eat Your Feelings with Mindfulbellie

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Don't Eat Your Feelings with Mindfulbellie

EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more

30min2022 APR 15

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In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend!Avoid the slippery slope into sugar coma or weeks of poor food decisions. Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace? Classes here: mindfulbellie.com/book-online Looking to coach with Ellie? Book a strategy session: calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

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