Optimize Yourself
1h 14min2022 JUN 7
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"I've been tuning into what feels right for me versus what I think I should be doing."Melissa Costellois a transformational eating coach who has spent the last 15 years helping people who struggle with emotional eating (including me, which you can hear all about inmy first interview with Melissa), but is now in the middle of what she calls “the messy middle” of a major career transition struggling to define the next stages in her career while managing an identity crisis along the way.The conversation today is centered around the feelings of doubt, confusion, and uncertainty that come with major transitions (imposter syndrome, anyone?). Once you get past the excitement of pursuing a new path, you get thrust into the messy middle of trying to navigate the challenges that come with building a new identity and letting go of the safety & security of the old one. Melissa speaks openly and honestly about refocusing her coaching from emotional eating towards empowering women through Equin...

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