On this in-depth episode, I welcome Frances Paiano-Joseph to the show. A sexual assault survivor turned personal trainer, who is helping woman through mindset and the power of understanding their inner strength. Frances is here to empower woman, non-binary, trans, and all marginalized genders to unlock their fullest potential regardless of their past history. I want you to know that you are in control of your thoughts, patterns and beliefs and fitness is just the foundational baseline for your success and new life perspective. We touch on the trauma faced in sexual assault and how to make it a discussion based conversation which shows vulnerability in woman and how to find your voice. The convo trickles into social media and understanding the leverage on how to build your business and scale it the proper way. How much attention is too much attention? Overall this convo is necessary and more importantly we bring a lot of topics to light. I appreciate Frances showing how powerful her voice is. This whole podcast is DIFFERENT ENERGY! --- Support this podcast: https://anchor.fm/rory-mitchell8/support