Everyone has trauma. We all have past experiences that left a mark on our nervous systems, which might in our adult lives cause nervous system dysregulation, leading to symptoms of brain fog, emotional numbness, anxiety and depression, issues with sleep and digestion, and chronic inflammation. Ayan Mukherjee is a registered psychotherapist and EMDR therapist and consultant. He has a focus in trauma and dissociation. Here are two back-to-back episodes with Ayan from the Good Mood Podcast, wrapped up into one trauma-informed masterclass that you can listen to in one go. We talk about trauma and how it works in the brain, how EMDR can help, what dissociation is and how to treat it differently than other types of nervous system dysregulation, and Polyvagal Theory. Find Ayan at: https://www.ayanrp.com/