This episode is a recording of an interview I did on Tracy Seider (of the Reshape Method)'s Facebook group. We talk about the stress response and hormones. How changes in your hormones can affect stress: sleep, energy and mood and how this can affect your Circadian Rhythms. We discuss the master stress hormone cortisol and how to tame it to promote stress resilience, energy, mood and longevity. check out Tracy's Reshape Method here https://tracyseidercoaching.com/ And her Facebook group here: https://www.facebook.com/groups/142386369718570 Also check out my programs at learn.goodmoodproject.ca including the Ant-Inflammatory Bundle where you can get 4 courses for $75 (until August 1st, when all my prices increase on the site).