Your alignment habits can be stopping you from getting what you need out of your exercise: building muscle, preventing injury, and getting the shape you want. Alignment is everything. When I was a student I discovered the world of biomechanics: how the body is supposed to move, in alignment with the natural curvatures of the spine and angles of the joints. I learned about Katy Bowman, who taught me the way I was holding my arms stiff at my sides was preventing me from building tricep strength. Tracy Seider is an alignment coach who studied with Katy Bowman. More specifically she is peri/menopause movement and posture coach, helping you find joy in movement by focusing on the foundations: proper alignment of the skeletal system, bones and joints. When we are in alignment (physically and metaphorically) our joints and muscles work better. We experience less pain. Our nervous system can work properly. We are flexible, dynamic, fluid and robust. Tracy and I talk about the difference between alignment and posture, how you need to align your body before you go for your daily walk, how 30 minutes of "exercise" will not outdo an entire day of chair-sitting, the nervous system (aka: how anxiety might lie with your tight hip flexors), why shoes are the devil, how to breathe properly and so much more. It was such a fun conversation and I feel Tracy and I could have gone on and on (especially about the shoe thing). Tracy is the creator of the Reshape Method a 12-week program that balances alignment, muscle-building, mindset, breathing and consistency to help women in their 40s find the movement patterns that help align their shape and health. You can check out her website here: https://tracyseidercoaching.com/ Her Facebook group: https://www.facebook.com/groups/periandmenopauseclub Her free posture quiz: https://resources.tracyseidercoaching.com/posture-quizz-1 Her Instagram: https://www.instagram.com/tracyseidercoaching/ Learn more: taliand.com and learn.goodmoodproject.ca