I talk with my friend Dr. Niki Nephin about... a whole lot of things related to perinatal mental health. We discuss post-partum anxiety and depression, the hormonal changes that occur during pregnancy, labour and the post-natal period, the social and environmental factors that shape post-partum mental health, how it's "not just serotonin", recreating the village, shame, stigma and the silencing of the struggles of birthing parents, and a whole bunch of other things. Niki is super real. She's a cool ND who shares her post-natal struggles with her first born (she's now a mother of 3). She's also a naturopathic doula. Her passion is helping families grow and thrive through pregnancy, birth, and the great beyond. In the words of her bio: it takes a village, she's ready to be part of yours. Find Niki at: Her website: https://nikithenaturopath.com/ Her Instagram: https://www.instagram.com/nikithenaturopath/